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Know More About CoQ10 - A Complete Guide [Part 1]

by Anthony Rodrigues |

CoQ10 is a nutrient that occurs naturally in the body. It also exists in many foods we eat and acts as an antioxidant, which protects cells from damage and plays an important part of metabolism. CoQ10 supplements might be beneficial for treating conditions such as congestive heart failure and preventing migraines. CoQ10 is considered safe, with few side effects. However, this supplement should only be taken under a doctor's supervision to avoid potentially dangerous consequences.

What do doctors say about CoQ10?

Proponents of CoQ10 say that it helps reduce muscle pain, which can be a side effect of statin use. It also is an important energy source for the body to have because it is produced naturally by the body and used for cellular energy production.

What is CoQ10 taken for?

The main use of Coenzyme Q10 is for certain heart conditions such as CHF, angina, and high blood pressure. It can also be used to prevent migraine headaches and Parkinson disease cases in addition to many other uses.

Why do people take CoQ10?

CoQ10 is naturally present in the body and plays a key role in many metabolic processes. It has been shown to improve cardiovascular conditions such as heart failure or high blood pressure, but there are still uncertainties about whether this supplement can be beneficial for other people who do not suffer from these medical problems. People over age 40 may experience lower levels of CoQ10 which could potentially benefit from supplementation with that nutrient, however it’s uncertain if taking supplements will have an effect on healthy individuals without those specific health concerns.

How much CoQ10 should you take?

CoQ10 is one of the best Online supplement that helps the body produce energy. There are no set guidelines on how much to take, but you can start with 100-200 milligrams per day and adjust accordingly over time. The bottle might have instructions for different doses split throughout the day (e.g., once or twice), so check there first before using it as directed by your doctor or dietitian instead if necessary!

How long does CoQ10 take to work?

CoQ10 may be able to lower blood pressure, but it will take some time. Clinical studies involving small numbers of people have shown that CoQ10 could possibly help reduce high blood pressure in the future; however, they also mentioned a timeframe ranging from 4-12 weeks before seeing any significant changes.

How do I get coq10 naturally?

  1. Coq10 is available in a lot of food that we consume, some of which are:
  2. Fruits - Strawberries & Oranges
  3. Vegetables - Broccoli / Spinach & Cauliflower
  4. Meats - Chicken / Beef & Pork
  5. Fish - Mackerel / & Sardine


CoQ10 has been studied for many conditions, including preventing migraine headaches and low sperm count. It may take several months to work but there is no evidence that it will boost anyone's energy level in a typical person. CoQ10 was also sold as an energy supplement with inconclusive results on its benefits. 

We have enlisted some important questions about CoQ10, those are mostly asked by the customers. This is just Part 1. We will bring the next part about CoQ10 and it’s benefits in our next blog article. So stay tuned with us and follow our blog.