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Know More About PQQ - A Complete Guide [Part 1]

by Anthony Rodrigues |

First, let's understand what PQQ is, it is a compound that is found in fruits and vegetables. It helps plants grow by making them more tolerant to stress as well increasing their ability to withstand environmental pressures such as hypoxia or drought conditions. Research suggests PQQ can also have health benefits for humans including fighting inflammation, protecting the brain from oxidative damage (such Alzheimer’s), preventing diabetes and other diseases related to aging like cancer & cardiovascular disease. Pyrroloquinoline quinone is sometimes called methoxatin; pyrroloquinoline quinone disodium salt; longevity vitamin. Compounds made by bacteria ; fruit veg , used in growth of cells energy production ; makes animals / plants tolerate environmental stresses.

Where Do I Find PQQ ?

PQQ is found in plants and soil bacteria. The major bacterial sources of PQQ are methylotrophic, rhizobium (common soil bacteria), and acetobacter. Interstellar dust provides the original source for this compound's presence on Earth. PQQ, sometimes called methoxatin, pyrroloquinoline quinone disodium salt, or even the longevity vitamin. The human body doesn't naturally produce PQQ so we need to get it through our diets instead which isn't always easy but thankfully there are supplements out there for people who want them!

Why Do We Take PQQ?

PQQ has been shown to prevent or slow the effects of aging on some vital organs. It's also helpful in protecting against damage from free radicals, which can lead to many different health problems including heart disease and cancer. PQQ is a supplement that protects your brain, liver, and other vital organs as you age by reducing oxidative stress caused by free radicals that may otherwise cause major detrimental changes such as accelerated degeneration with old age and even diseases like Alzheimer's or Parkinson’s Disease.

Antioxidant: PQQ is an antioxidant that shows promise fighting free radicals and chronic diseases. When tested on cells, PQQ was found to be as powerful of a fighter against damaging free radicals as vitamin C alone. However, more research needs to be done before we can say for certain if this supplement will help stop any disease in individuals because it has been studied only on cells so far.

Nootropics: These are supplements that help with memory, attention and learning. Studies show PQQ increases blood flow to the cerebral cortex which is responsible for thinking, concentration, and overall brain function. It also prevents age-related memory loss in older people!

Liver Support: A nutrient that may be beneficial for liver health and enhances natural energy production, PQQ helps the body metabolize fats more efficiently. Clinical results show it can reverse acute and chronic fatty liver disease as well as aid in reversing damage from existing cases of hepatic injury. When taken on a regular basis, this supplement is used to provide additional support against fatigue due to low levels of cellular metabolism resulting from physical activity.

This nutrient known as pyrroloquinoline quinone (PQQ) aids with fat metabolism so you break down greater amounts of fats which convert into higher output than before when using supplements such as these.

How Much PQQ Should I Be Taking?

Whether you're new to PQQ or have been taking it for a while, it is recommended that you start with 10-20mg per day. The effects will vary so monitor the dosage and adjust accordingly over time.

Are There Any Side Effects?

PQQ is an essential nutrient that plays a role in cellular metabolism. It has been tested for safety and adverse symptoms over the course of 12 weeks at 20mg per day, with no toxicity or side effects observed. PQQ remains a promising anti-aging ingredient because it protects cells against oxidative stress by activating mitochondrial activity which moderates energy production levels within our body's cells.

How Do I Get PQQ Naturally?

Although many foods contain small amounts of PQQ, we have listed below some of the foods that PQQ is most produced within:

  • Kiwi.
  • Papaya.
  • Green peppers.
  • Fermented soybeans, or natto.
  • Spinach.
  • Celery.
  • Tea.
  • Parsley.


We have enlisted some important questions about PQQ Supplements, those are mostly asked by the customers. This is just Part 1. We will bring the next part about PQQ and it’s benefits in our next blog article. So stay tuned with us and follow our blog.