Since early 2020, all of us have been dealing with coronavirus, and the end is not yet in sight. This pandemic has become challenging for every one of us in ways like, sociological, psychological, and financial. We are not able to move outdoors as freely like before, nor are we able to lead the lifestyle which we were so habituated to live, pre-covid.
However, the time has come to take care of yourself. As we all know health is a priority- when you are healthy, you can do a lot of things. It’s not only about keeping yourself safe from coronavirus. It’s also about mental health, other physical problems, etc. we have been ignoring all such problems since the start of the pandemic and we are only concentrating on Covid-19.
In this article, we will look into Top 5 healthcare tips to stay healthy during these tough times.
Also, before going deep into healthcare tips, we would like to suggest you buy powerful antioxidant supplements which are full of Pyrroloquinoline Quinone (PQQ) and Coenzyme Q10 Ubiquinol (CoQ10), which can eventually boost your heart health, boosts your immunity and increases metabolic demand.
Now let’s dive deep into the tips.
Wash Your Hands
Washing hands with soap should always be on the top of your self-care list. It eliminates the traces of viruses from your hands. Always keep in mind, scrubbing all the surfaces of your hand is necessary, which should include the back of your hands, under nails, and between fingers.
Always set aside some time for exercise or to practice a sport, which will eventually help you to maintain your mental and physical health in check. If you can’t go out, start with some indoor exercise, in case you can go out then you should try a brisk walk, cycling, or jogging. Exercising will keep your body oxygenated and it will keep you active. If you’re afraid to go out due to the pandemic, then you can buy equipment like a treadmill, bicycle trainer, etc.
I know, boredom often leads to snacking out. But! Please don’t eat those fried stuff. Alternatively, you can keep healthy snacks, which will help you to alleviate cravings. Also, watch your portion size, boredom often leads to overeating, which possess the risk of being overweight. Try green veggies as they are filled with antioxidants. Lastly, discover healthy new recipes, they will keep boredom at bay and help you to eat and live healthily.
While going outdoors, you must use masks. It will protect you and the people around you from the deadly virus. Now you might say that I’m not Covid positive. Here’s the catch! You may not even realize that you are affected by the virus and you are contagious. The same can be true for your friend or colleague with whom you are talking, even if he/she might be affected by the virus and might not know about it. So, wearing a mask saves everyone from the coronavirus to a large extent.
Drink Plenty of Water
Always drink plenty of water. It helps to carry oxygen to your cells, which eventually results in the proper functioning of your organs. Drinking water prevents toxin buildup in your body. You can also drink a glass of water by adding lemon juice. The health benefits of lemon are well known. Additionally, lemon is a great source of vitamin C, which can boost your immunity, fight the common cold, and protect cells.So, here are the top 5 healthcare tips to stay healthy. However, investing in powerful antioxidant supplements is always a good idea for strong immunity power and better protection. Also, while buying these supplements, you must check the presence of Pyrroloquinoline Quinone (PQQ) and Coenzyme Q10 Ubiquinol (CoQ10). It will help you in the longer run.